![]() ![]() You generally repeat the moves without breaks. These moves force you to jump and lift your knees up as high as you can, before landing on your feet. Movements that require you to lift or bend your knees, such as plyometric lunges and knee tuck jumps, may not be the best things for you right now. ![]() Having a body weight beyond the recommendations for your age, sex, and height can place additional stress on the joints of your knees. Your knees already bear a significant amount of your body’s weight. Repeated jumping can potentially cause wear and tear in the tendons and instability in your kneecaps.īeing overweight is another risk factor for jumper’s knee. The large muscles in your thighs pull on the tendon whenever you jump. Experts believe that jumper’s knee occurs when you repeatedly place stress on your kneecaps and the tendons that connect it to the thigh and shin bones. Repeated stress on the kneecap can possibly injure it and cause problems like jumper’s knee. Your kneecap is a delicate, movable bone that covers the knee joint. However, the moves can also cause issues with your kneecaps (patellas) and the tissues that support them. The explosive moves incorporate many muscle groups, including your thighs and calves. You generally complete a certain amount of repetitive reps in a short amount of time. Plyometric jumps, such as jumping lunges and broad jumps, require you to leap from the ground or floor as quickly and explosively as you can. Although you mainly rely on your thigh and hip muscles to complete the jumping moves, the stress and strain placed on your knees when you take off and land can damage them.īelow, we’ll discuss possible injuries you can experience in your kneecaps and the tissues connected to them, as well as tips to prevent those injuries. Plyometric jumps require you to use quick, powerful movements to receive the best results. Plyometric jumps help you build muscle and improve your cardiovascular health, as well as increase your strength, speed, endurance, and agility. But if you’re a beginner who chooses to learn the moves on your own, you can potentially injure your knees if you perform the exercises without taking the right precautions. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |